https://www.markhutchens.com.au/blog daily 0.75 2022-01-18 https://www.markhutchens.com.au/blog/sound-therapy-helps-anxiety-cravings-anger-and-stress-in-addictions monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/60a89f7318844e32d811e108/7dd3a78f-94fc-42d6-8f89-0cb0f6847398/Picture+3.png BLOG - Sound Therapy Helps Anxiety, Cravings, Anger, and Mood in Addictions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a89f7318844e32d811e108/b9b6de56-7310-4c2b-b816-c4069aae6706/Picture+2.png BLOG - Sound Therapy Helps Anxiety, Cravings, Anger, and Mood in Addictions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60a89f7318844e32d811e108/3681f7a6-3ac8-4698-b6c4-4eff12b78e2e/Graph+1.png BLOG - Sound Therapy Helps Anxiety, Cravings, Anger, and Mood in Addictions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.markhutchens.com.au/blog/whats-true monthly 0.5 2021-12-21 https://www.markhutchens.com.au/blog/understanding-causes-or-managing-symptoms monthly 0.5 2021-11-28 https://www.markhutchens.com.au/blog/a-healthier-view-of-stress monthly 0.5 2021-11-23 https://www.markhutchens.com.au/blog/the-way-out-is-in monthly 0.5 2021-11-23 https://www.markhutchens.com.au/blog/failure-leads-to-freedom monthly 0.5 2021-10-14 https://www.markhutchens.com.au/blog/mindfulness monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/60a89f7318844e32d811e108/1625149109202-1JVCTOKGO3GMQ0VJOZH9/midfull-min.jpeg BLOG - Mindfulness: What’s the point of it and why should I care? https://www.markhutchens.com.au/blog/category/Sound+Therapy monthly 0.5 https://www.markhutchens.com.au/blog/tag/Anger monthly 0.5 https://www.markhutchens.com.au/blog/tag/Fear monthly 0.5 https://www.markhutchens.com.au/blog/tag/Meditation monthly 0.5 https://www.markhutchens.com.au/blog/tag/Sound+Therapy monthly 0.5 https://www.markhutchens.com.au/blog/tag/Depression monthly 0.5 https://www.markhutchens.com.au/blog/tag/Anxiety monthly 0.5 https://www.markhutchens.com.au/blog/tag/Addictions monthly 0.5 https://www.markhutchens.com.au/blog/tag/Failure monthly 0.5 https://www.markhutchens.com.au/blog/tag/Stress monthly 0.5 https://www.markhutchens.com.au/blog/tag/Satori monthly 0.5 https://www.markhutchens.com.au/home daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/60a89f7318844e32d811e108/1622122838783-VUIRI6LI07H0L7Q033PH/personal+therapy+and+satori+chair+animated+icons Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.markhutchens.com.au/about daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/60a89f7318844e32d811e108/324e4af6-83ad-4641-99c0-868a183116ef/DSC_7057+%281%29.jpeg ABOUT - Mark Hutchens Psychologist I offer Telehealth psychology sessions focused on stress, anxiety, trauma, depression and mood-related conditions and addictive or unwanted behaviours. I have Master’s degrees in Psychology and Addictive Behaviours and worked privately and in a residential mental health retreat. Before becoming a psychologist, I worked in the software industry, taking a software start-up to the USA, where I lived for many years. This process hatched my interest in mental health and left me well versed in the challenges and stressors of the business world. In addition, I developed an interest in Buddhism, mindfulness, and interpersonal psychologies during this phase. Problems that persistently remain unsolved should be suspected of being questions asked the wrong way. Alan Watts https://www.markhutchens.com.au/contactmarkhutchens daily 0.75 2025-07-27 https://www.markhutchens.com.au/contact daily 0.75 2021-10-07 https://images.squarespace-cdn.com/content/v1/60a89f7318844e32d811e108/1622708243211-C93PVHDGMPS0LDO9C8EM/sofa+in+a+psychologist+office Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.markhutchens.com.au/privacy-policy-1 daily 0.75 2021-06-09 https://www.markhutchens.com.au/terms-of-service daily 0.75 2021-06-03 https://www.markhutchens.com.au/psychology daily 0.75 2025-07-27 https://images.squarespace-cdn.com/content/v1/60a89f7318844e32d811e108/1699767681151-2S26HWBQMBKULXR50451/image-asset.jpeg PSYCHOLOGY - Psychology Sessions Telehealth Psychology sessions support clients experiencing anxiety, stress, low self-worth, depression, productivity problems, connection and relationship issues, grief, trauma, or unhelpful habits/addictive behaviours to achieve positive progress and self-efficacy in their emotional and mental health difficulties. I draw from a range of therapeutic approaches to suit a client’s needs, including Mindfulness, Cognitive and Psychodynamic therapies, including ISTDP. "ISTDP focuses on helping people recognise, understand and overcome their automatic patterns (thoughts, feelings and behaviours) of how they see and relate to themselves, others and the world. These automatic patterns are responsible for a large percentage of the psychological problems and disorders that people experience." Dr Steve Arthey https://images.squarespace-cdn.com/content/v1/60a89f7318844e32d811e108/380bc0e6-7a0e-4490-81d9-42e75451fb03/pexels-alexandr-podvalny-1008000.jpg PSYCHOLOGY - Psychological intervention helps you: To know yourself better Build and maintain a healthy and positive relationship with yourself and others To understand how to make your life more productive and fulfilling Reduce emotional pain or confusion https://images.squarespace-cdn.com/content/v1/60a89f7318844e32d811e108/1622712963638-MMHBTDFV1EEWV1D04AH3/pretty-blonde-girl-sitting-window-sill-with-cup-coffee-tea-smartphone-hands-she-has-long-blonde-wavy-hair-smile-looking-her-phone-wearing-beautiful-silk-pajama-min.jpg PSYCHOLOGY - We are always one decision away from a different life https://www.markhutchens.com.au/home2 daily 1.0 2025-10-01 https://www.markhutchens.com.au/join daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg Join - Memberships & Class Packs https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124474338-YKQ1K0AMA7JXAE9K2TYE/Stocksy_comp_1937558.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124517717-QMFNYXZB2O4VG9R8BQAA/Stocksy_comp_1937568.jpg Join