Telehealth or Onsite Psychology sessions support clients experiencing anxiety, stress, low self-worth, depression, productivity problems, connection and relationship issues, grief, trauma, or unhelpful habits/addictive behaviours to achieve positive progress and self-efficacy in their emotional and mental health difficulties.
I draw from a range of therapeutic approaches to suit a client’s needs, including Mindfulness, Cognitive and Psychodynamic therapies, including ISTDP.
"ISTDP focuses on helping people recognise, understand and overcome their automatic patterns (thoughts, feelings and behaviours) of how they see and relate to themselves, others and the world. These automatic patterns are responsible for a large percentage of the psychological problems and disorders that people experience."
Dr Steve Arthey
